Turning to fast food may sound like a quick fix for a bite to eat on a busy day, but the calories from these indulgent items are not worth it!
According to livehealthy.chron.com, in 30 minutes, a 130-pound person will burn 88 calories on a stationary bike without any resistance. One slice of cheese pizza(averaging 285 calories) would take a 130-pound person over an hour and a half to work off on a stationary bike without any resistance.
Instead of picking food that will hike up your calorie bill, choose healthy snacks for on-the-go. Here are my top 10 snacks for busy days:
- String cheese
- Celery and peanut butter
- Cherry tomatoes
- Baby carrots and hummus
- Multi-grain crackers
All of these snacks are easy to carry, easy to prepare and easy to clean up making them the perfect snacks for a busy day without racking up the calories.